Comment by chupchap

I was able to tame it on Instagram by actively blocking 3-4 accounts every day and then engaging with accounts of just one topic; I picked Cricket. That said, I don't use the discovery section much so when I revisit after a few weeks it resets to filth. So the way it works is if I go to the discovery tab and like a couple of random cricket videos. It keeps it sane to an extent. Facebook is a different story though