Comment by tim-tday
18 hours ago
Used to have a single egg, slice of peperjack cheese draped over it and some fruit. sometimes + meat of some sort. Nothing I thought of as overly unhealthy.
18 hours ago
Used to have a single egg, slice of peperjack cheese draped over it and some fruit. sometimes + meat of some sort. Nothing I thought of as overly unhealthy.
All of those things (other than the fruit) have cholesterol. Cheese and meat can also be quite a bit of saturated fat.
Dietary cholesterol has very little causation with blood cholesterol