Comment by rmast
17 hours ago
It would probably be better to just eat all those different vegetables as part of actual meals to get a varied diet, rather than in pill form.
I was under the impression that more protein and less salt/fat/carbs are still kinda the trend? If more fiber gets added to the mix I guess it is essentially telling people to eat more plants, thus leading to more varied diets overall.
> I was under the impression that more protein and less salt/fat/carbs are still kinda the trend?
kinda sorta. The low-carb, higher-protein diet is standard diet advice for T2D, and even more so if on a GLP-1 drug to reduce muscle loss.