Comment by grayhatter
2 hours ago
> "I don't want to bother this person".
> How do you deal with that?
You teach yourself to say no, to the things you don't want to do.
I considered leaving just that pithy reply, because that's really it. But some of the extra context; It's not a bother to ask someone to hold the door they're already going through because your hands are full. Starting a conversation is about as intrusive as that. The vast majority of people don't mind making some small talk, and ontop of that, the majority can make an excuse if they don't have time. You only assume they can't politely decline, because you can't. Once you learn to say no thanks, politely, but explicitly and directly. You'll actually understand and expect others to return the favor.
That's a much more fair way to interact with people too.
I echo this so much.
I'd add also that learning to hear someone tell you no and not taking it to heart and getting on with your life. So many people walk through life being afraid of hearing someone reply "no" to them, like its some existential rejection of them and that stops them from doing many things.
I'll make chit chat with anyone, and people who dont want to chat with are generally pretty explicit about saying they dont want to chat or don't have time, or pretty obviously implicit about it by not engaging or looking for ways out.