Comment by tcaxle

This is a very understandable way to feel, but I promise you the world is not quite so close to destruction as you might feel, though that isn't to say the risks aren't real and worth counter-acting. The goal is to ensure that you are well-grounded within yourself and avoid becoming overwhelmed but at the same time to stay engaged with the things that matter; total disengagement is not the way.

Stepping away from rolling news and/or social media of the scrolly-scrolly variety is probably a good step 1!

Next, try finding something you can work towards that exists outside of the spaces that are causing this stress: e.g. take up running, practice a musical instrument, or read some fiction. In short: touch grass.

Finally, when you feel calm: identify issues in the middle of the Venn diagram of things you care about and things you have the ability to affect. If this is, e.g. US domestic politics, then maybe join an activist group or attend some protests about issues close to your heart; if it's the genocide in Palestine, then there are many international solidarity campaigns you can get involved with; if it's the environmental poly-crisis then look at ways you might be able to leverage small efforts for big payoffs like joining a campaign for walk-able neighbourhoods or donating money to legal foundations looking to hold the people most responsible for these crises to account. If you want to find the power to affect change, you must join with others in an organised fashion; relying on individual action and market forces sure as shit hasn't helped yet and I doubt that will change anytime soon.