Comment by pointlessone

> How are you all staying sane?

Making some bold assumptions, eh?

But more seriously, you can do very little about most of the things listed. Do that little and leave the rest behind.

Tune out of news. Find sources of news that are relevant to you immediately. Like your local community, city council news, your employer, that sort of things. You can’t do anything about war in Iran or wherever, it’s not actionable, stop worrying about it, stop following the news.

Be more offline. Go for walks. Read paper books. Listen to music, preferrably not streamed. Meet real people. Like, talk to a stranger at a coffee shop shop or in a park.