Comment by Jensson
6 days ago
Still meat is very low sodium, it is weird to say plant based alternatives have less sodium since both have as much salt as you add since there is almost none naturally.
6 days ago
Still meat is very low sodium, it is weird to say plant based alternatives have less sodium since both have as much salt as you add since there is almost none naturally.
But then you're comparing apples an oranges: meat is low in sodium in its unprocessed form, but so are all the ingredients of the plant-based alternative before adding salt.
What matters is not so much the natural form, it is how the product is typically consumed.
But of course I see your point that with home made meat-based patties, you are in control of how much salt you want to add, while with factory made patties, you have to take what you get, it's typically not possible to "take away" salt. Mind you, though, the latter argument holds for both plant-based and meat-based factory-made patties.
The difference is you CAN'T get Beyond meat to make patties without preservative-levels of sodium. You CAN get ground beef and make patties without preservative-levels of sodium.
Beyond sells a ground beef substitute which has about 3x as much sodium as lean ground beef.
Did you get the point about how you usually season meat (with salt) before you eat it? Beyond Beef has 230mg of sodium per 100g (according to their website), even a pinch of salt you add for seasoning easily contains 10x that amount.
Also, do you expect the vegan alternative to have exactly the same nutritional values as their meat counterparts?
Look, I don't even know why I'm defending Beyond here, I'm certainly not a fan (as a matter of fact, I don't like their beef patties). But I think the arguments you've made are not entirely fair.
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