Comment by lukan

If you want to experience positive health effects from sauna, you don't have to set records in heat and duration. You just get hot and sweat as much as you feel is fine. So you can do it in almost all conditions. Sweating out bad stuff from your body, activating the blood flow, unless you are at risk of a aneurysm - of course it is beneficial, even though it doesn't magically turn your health around. But a proper sauna and ice bath do revive and make you feel reborn. Try it at least at some point and then you can judge if it did not make you feel more alive and healthier and that all the studies around it a "probably bullshit".