Comment by watwut
2 hours ago
> At best they don't seem to actually do anything, and at worst, they actively impede your ability to get better.
No, trigger warnings do not actively impede your ability to get better. That argument rests on random trigger being framed as "exposure therapy like" event. The exposure therapy is not done by random unprepared exposure to the triggering material with no follow up. Nor by random exposure in public setting.
Except we have some studies that show they lead to and reinforce avoidant behavior, e.g. https://www.sciencedirect.com/science/article/abs/pii/S00221...
Some also showed no evidence of this, but avoidant behavior is pretty much universally considered to be a specific maladaptive behavior when it comes to treating PTSD in the long run. It has nothing to do with the idea that it is the same as exposure therapy.