Comment by nickcoury
4 days ago
Yes, most of the studies show there is a very large individual variation. The original 4% figure and similar studies were an average of something like 1-7% across runners.
Also interestingly, the shoe in this record uses much less carbon than past shoes, both saving weight and allowing even more super foam where much of the energy return comes from. Though there so much variance in shoe design and materials there are only theories on how much comes from the plate vs foam vs stack height vs weight vs other factors.
I read somewhere that the carbon plate is more to stabilize the shoe, that with only the foam the shoe would be very unstable.
Yes, that's correct. There's a mistaken belief that it's the major source of performance improvements. It plays a role, but the bigger gains come from the stack height (limb lengthening effect) and the energy return of the foam. But that leads to very unstable shoes. The carbon gives rigidity to balance this out.