Comment by aembleton

> You don't need 'advanced' gel to do that, a bottle of water with 120g of white sugar an hour.

Did you carry all of these bottles on a marathon? Did you have to stop to get them out of your bag? How did you find drinking whilst running?

I find gels much more compact and for the amount of time I need to run one - over 4 hours there's a lot of weight I need to carry. I can store a lot of them up front in my running vest and keep going.