Comment by adjejmxbdjdn

> simple carbs are basically a slow acting poison to various internal organs and over time bring stuff like diabetes.

Do you have any evidence for this? The problem with simple carbs (if you don’t already have insulin issues) is that they’re easy to digest and provide minimal satiety so you end up consuming significant calories.

But as far as I’m aware there is no evidence that they’re worse for you than the rapid calorie addition.