Comment by felixyz
3 hours ago
Your information diet. Social media. Gossipy and negative people. Mulling over old failures/regrets/slights etc. The mind is easily pulled along by negativity and outrage... as can be observed in our current global psychological state.
All those are fine, as long as you're able to process it in a healthy way after. I guess personally I focused more on bettering that processing, as sometimes you don't get to control what information you get served, so at least it works in all cases.
Don’t be so optimistic about your ability to “process information healthily”. You are more of a slave to your instincts than you think and can’t always know whether you’re actually doing a good job at this— literally, it’s not possible to faithfully introspectively this.
> Don’t be so optimistic about your ability to “process information healthily”.
Don't be so pessimistic about your own ability to control how you process information, you can control this a lot more than you think, apparently.
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