Comment by galangalalgol

I read about book called "the big fat lie" years and years ago. There are some indisputable problems specifically with how canola and flaxseed oils went from being an industrial product that was in excess in the post war economy, to being on everyone's table at every meal. There are meta studies that show benefits from animal fats from healthy naturally fed animals, which of course is not a qualification in the guidance RFK provides. The truth is that separating the most calorically dense part of a whole food and adding it to other foods is never a good idea. Not with tallow, not with canola, not with white rice, or orange juice and really not even with olive oil, just put some olives in there!