Comment by perrygeo
3 hours ago
Yep. If there was one single thing that literally every person should do for their health, that is to greatly reduce or completely eliminate sugar. The evidence is overwhelming.
The evidence against seed oils is not quite as convincing. I see seed oils as a low quality food to be avoided - goes rancid too easily, requires chemical processing, etc. - but it's not strictly poison. These oils are in virtually every industrial "food product" which makes them unhealthy by association. Stop eating highly processed crap and you'll see the benefits - cutting out seed oils is a side effect.
Added sugar? I really don't think giving up all fruits and vegetables is a good idea.
The sugar you get from fruit is also accompanied by fiber, water and other nutrients. Also harder to overeat and generally gets released into the bloodstream more slowly. I think the argument here is to eat less (highly) processed food in favour of whole foods.
yes, sorry its an important distinction. Especially raw whole fruits since they are packed with fiber and nutrients and hard to overeat.
They didn't say "added sugar" they just said sugar. If you want to avoid sugar, you have to realize that fruit does contain sugar (fructose is the culprit here) and it isn't always healthy.
If you think of the specialty oranges like cuties and halos, they are loaded with sugar, that's why they taste so good.
Apples and bananas still won't help you lose weight. Tomatoes have much less sugar and could actually be helpful to be less hungry without many calories.
There is no easy way out, you can't just eat a bunch of sugar loaded fruit and think the fiber will totally protect you or that because it is "fruit" it's healthy.
I'm not trying to lose weight, and I've never knowingly bought a specialty orange. Sugar is in basically every plant food, and saying "give up all sugar" means going carnivore plus eggs and a select few dairy products.
Yeah we all need an eating disorder and be afraid to eat apples. And worry about loosing weight regardless of how healthy and fit we actually are.
wonder which is worse sugar or alcohol, 2 drinks a day vs 2 cans of coke a day
Probably alcohol, but they will both make you overweight, alcohol is metabolized in a similiar way.
When you see how much sugar it takes to make alcohol it starts to make sense.