Comment by jodrellblank

Literally any way.

If you're nearly a professional athlete then "how do I improve?" has very few answers that could help, and many ways that won't, but if you're a couch potato then anything is better than nothing. Any movement or club, from walking to bodyweight exercise, community hall dance group, exercise bike, treadmill, gym club spin class, climbing gym, Starting Strength, Couch to 5K running podcasts, Pilates, Yoga, Martial Arts, frisbee, volunteering to walk dogs - anything at all is an improvement.

Any book, blog, video, article, about developing social skills will have some ideas and approaches. Asking anyone - family member, counsellor, therapist, doctor, coworker, stranger in the street - for ideas could give you some. Take anything other people do and google "how do I learn that?" and try some of the suggestions.

Charisma On Command channel: https://www.youtube.com/@Charismaoncommand/videos

Harvard Business Review on enjoying smalltalk: https://www.youtube.com/watch?v=IRG-YubP1rw

Dr Burns on empathic communication: https://feelinggood.com/2016/12/12/014-the-five-secrets-of-e...

Dr Burns on stop trying to "be somebody" and dare to be Average: https://www.youtube.com/watch?v=Dz_Iw3JLCb0

Dr Burns on stopping criticising yourself with "I should XYZ" to everything you do or don't do: https://www.youtube.com/watch?v=b5Zl12LS3bg

anything on improving your fashion, haircut, body language, giving genuine compliments, making people feel happier around you, helping interactions feel fun and less like a competition you have to win, how to start conversations, how to keep conversations going, how jokes work, some jokes to memorise.

Imagine all the "how do I learn programming?" posts on the internet, if you want to make a 100fps 3D game in C++ there's only a few useful ideas, if you want to "learn programming" it does not matter what language, computer, IDE, editor, book, article, video, tutorial, you start with. Anything is more progress than doing nothing.