Comment by matwood
4 months ago
I wouldn't say hardly noticeable especially for experienced lifters. After training for a few years those extra reps and slightly more weight have compounding effects over time.
4 months ago
I wouldn't say hardly noticeable especially for experienced lifters. After training for a few years those extra reps and slightly more weight have compounding effects over time.
True. What i am saying is that one has to have a good feeling of what this extra rep is like.
Personally, i only saw that it works over time because of my journal. Most people dont do records.