Comment by izzylan

Scrolling is a bad habit. It's hard to kill habits outright, so you need to replacement.

Step one is figuring out what triggers the habit. Step two is finding a replacement.

Something that worked for me is keeping certain websites to the "big screen" (aka my computer). If I want to browse Reddit I have to get up and go to my PC. I've blocked it on my phone. For me, scrolling on my PC is a little more managable because hey while I'm there and looking at Reddit, I can open up a terminal and update my packages, or check my todos, or put on music...