Comment by card_zero

Oh no, I drank 1 ml of saturated fat. Is it even still all bad for you? I thought I heard some detail about that recently ...

https://en.wikipedia.org/wiki/Saturated_fat

> A 2024 meta-analysis found that odd-chain and longer-chain saturated fatty acids were negatively associated with the risk of cardiovascular disease, including stroke.

https://en.wikipedia.org/wiki/Odd-chain_fatty_acid

>OCFAs are found particularly in ruminant fat and milk (e.g. pentadecylic acid).

(I don't know if that means most of the saturated fatty acids in milk, it's full of different varieties.)