Comment by frankohn

Having all the time the nose in a book is a disfunctional behavior just like being on the phone all the time is disfunctional.

Of course other people are applying the conformity rule and they're pretending that their phone addiction is normal but both behavior are disfunctional.

However there are still people that are able to function normally and they do whatever they are doing being present to their activity and to the things around them, for example noticing people, speaking to them, greeting them, listening to them etcetera.

I too love reading but I know recognize that there is a moment to read and have pleasure and moments we need to do something else and take pleasure just in the activity we are doing, even if it is just eating or washing the dishes. It also important to accord our attention to people around us and that will give us joy as well.

Don't get defensive saying: you too has a problem, mind your business. Life your life fully being present in each moment and do not try to seek the "pleasure" at every moment, otherwise a book addiction is not any different than a phone addiction.