Comment by asdff

Except you don't get injured. You know what happens when I read a book at the end of the day after working all day? I fall asleep about 20 pages in, and sleep like a rock. You know what happens when I read HN at the end of the day after working all day? I'm up till 3am and getting 5 hours of rest. Same for any screen time really. People think screentime is some big rest but it isn't really.

Just rip the bandaid off. Get over the inertia of doing the task. You won't injure yourself reading a damn book.