Comment by rokob
8 hours ago
Because hypertrophy is generally pointless compared to strength. The hyperthrophy that naturally accompanies strength work is sufficient but the strength that accompanies hypertrophy work is far less beneficial.
8 hours ago
Because hypertrophy is generally pointless compared to strength. The hyperthrophy that naturally accompanies strength work is sufficient but the strength that accompanies hypertrophy work is far less beneficial.
one of the best proxy we've for Hypertrophy is getting progressively stronger in medium rep range. (8-12)
The title says they are focused on improving body composition which is boosting lean mass, lowering of fat mass which kinda seems achieved best by focusing on Hypertrophy and fat loss?