this happens to me quite frequently. i grew up playing years of baseball and my throwing shoulder is a bit loose as it is. combined with the way i fall asleep (on my stomach with my forearm under my pillow) i tend to dislocate or severely strain it pretty regularly
The neck is quite vulnerable during sleep and could lead to neck muscle injuries that leave one with a stiff neck for days.
I knew someone who dislocated her shoulder often while sleeping. If I remember right, she's dislocated it 17 times or some ridiculous number.
For me it's often a foot sprain, but exercising has made it less frequent.
this happens to me quite frequently. i grew up playing years of baseball and my throwing shoulder is a bit loose as it is. combined with the way i fall asleep (on my stomach with my forearm under my pillow) i tend to dislocate or severely strain it pretty regularly
Isn't it easier for it to happen again once it's happened at least once?
Are you hypermobile?
My son is and once subluxed his shoulder while running