Comment by ehnto
8 hours ago
Hypertrophy and strength aren't as strongly linked as we thought. Generally for wellness, injury prevention, you want strength and flexibility.
8 hours ago
Hypertrophy and strength aren't as strongly linked as we thought. Generally for wellness, injury prevention, you want strength and flexibility.
Your strength comes both from your nervous system and physiology. Training your nervous system without also building a proper physical foundation to handle tension is a fast track to injury.
What? They are incredibly linked.