Comment by mzhaase
6 hours ago
This is specifically cardio. High intensity interval training can be safe, for example, air bike, battle ropes, etc. High intensity running does have higher injury risk.
6 hours ago
This is specifically cardio. High intensity interval training can be safe, for example, air bike, battle ropes, etc. High intensity running does have higher injury risk.
Everyone just needs to play soccer and avoid the 50/50s if you're an adult that wants to be pain free the next day.
I love me some adult coed soccer. And it can be very high intensity intermittently if you feel like it.
The study is about 70 year olds. I’m not sure it’s a good idea for the average 70 year old to be engaging in contact sports…
they play walking soccer
I avoided - or that was my intention until the game started - the 50/50s but my calf and hamstring still felt the pain the next day Totally worth it though
Hurting the ego will likely make you not play the next game
The ego is the enemy.
(I recommend the book w that title by Ryan Holiday)