Comment by toasty228

Lift less weight then, there is no reason to get injured in the gym if you have a normal body, proper form and lift reasonable weight. From an health point of view it's better to squat/deadlift a mere 60kg safely than trying to go for 200kg+ and snap a disk for absolutely no reason. 100% of my injuries are gym related, because I threw my back exactly once, and since then I lift reasonable weights and focus on proper execution/form

Some people believe "high intensity" means lifting as much as possible as fast as possible, I'd say more reps and deliberately slow movements are as intense for the purpose of staying in shape/healthy.

Most body weight exercises are virtually impossible to fuck up to the point of injury, done properly they'll keep you fitter than 99% of the population