Comment by al_borland
11 hours ago
As someone when a poor sleep schedule, the inability it stick to a routine in this area tends to show up in every area… exercise, diet, etc.
I would imagine that someone with a very regimented life tends to stick to a lot of healthy habits. They aren’t going out to the bar every night, then waking up at 6am for their morning routine.
I my younger self had a terrible sleep schedule. I suffered pre-occupied thoughts of either what did or was about to happen.
I have a very consistent sleep schedule now and it is a real pleasure. I my sleep schedule has 2 or 3 3-4 hour stretches of solid sleep. I make my own schedule now so sleep is usually available when I'm ready.