Comment by toss1
10 hours ago
You are not alone.
Recalling from college neuroscience classes and subsequent reading of research, the studies show the ordinary human sleep cycle when unrestrained adds about a half hour per day, so 24.5 hours is 'natural'. Long-term studies with all time cues carefully removed ended up with subjects on a ~50 hour sleep schedule, as in awake 36-38 hours and sleeping 12-14hrs.
This is also why it is easier to travel across time zones to the west than to the east.
I think I'm gonna try and find a study that had the 50 hour sleep cycles
It was a person free-running in a cave. Here's one article about it [0] to get you started, and here's another [1] of multiple 9-day studies showing the fairly immediate shift to 24.5 - 25 hour cycles (we're actually Martians?).
[0] https://howandwhys.com/michel-siffre-time-experiment-body-sl...
[1] https://www.researchgate.net/publication/339110740_Living_Wi...