Comment by stingraycharles

There’s plenty of evidence that people used to sleep very early, and have a period of activity in the night, before having a second period of sleep.

I follow the same schedule as you do, and also work remotely, and usually take a single 1-2h nap somewhere between 12pm - 3pm. It makes me have two moments of “morning productivity”, which works very well for me.

In the end, listen to your body.