Comment by _zachs
7 hours ago
Do you mind sharing which type you take (brand as well)? I tried magnesium glycinate supplements for two nights in a row and they kept me wide awake.
7 hours ago
Do you mind sharing which type you take (brand as well)? I tried magnesium glycinate supplements for two nights in a row and they kept me wide awake.
In some people they can do ths.
Most magnesium doesn't cross the blood brain barrier, such as the one you tried.
Try magnesium threonate, which does.