Comment by n8n_and_coffee

I have no formal training in mediating. But have used recorded audios for most of my life and later streaming videos. Lately this is the most calming meditation I've found so far: https://www.youtube.com/watch?v=7T9Hb1-skNA

I focus on my breath instead of thinking about anything else. It helps lower my BP too. Like 117/68 or 70 despite having 'uncontrollable high blood pressure.'

I am in no way associated with that creator.

As others have said, the wandering mind is part of the process. Can be frustrating if not use those moments to learn to recognize those moments and accept them. Let them run their course. And then get back on track. Not directly try to fight those moments.