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Comment by dlcarrier

6 hours ago

It's not like health food research is the bastion of good practice, or even okayish practice.

Humans are by default irrational, especially when it comes to health theater. We waste endless resources with organic farming and trying to figure out what we even mean when we call something ultra processed, because we want to eat what feels right, and we don't care a smidgen how often data supports our intuition, we just care that on the off chance it does, we amplify that research while ignoring everything else. (See also: https://xkcd.com/882/)

It doesn't take a big corporate overlord to wish addictive substances were healthy; we're always looking for an excuse to rationalize them. So what if fresh grapes have all the antioxidants we can use, we like to drink wine so we're only going to talk about wine having antioxidants. Plus, it turns out that people with bad health stop drinking wine, so surely that's why they have bad health. Is coffee and tea messing up our sleep and destroying our teeth? Well, lets try and find something good about it, or some variation of it, and ignore the probability that other foods could give us the same benefits without the side effects.

This doesn't mean a well designed experiment, instead of a biased study or meta analysis, can't find useful information, but it does mean you'll need to dig to find it. It also doesn't mean that we have to be teetotalers to be healthy, but being addicted to something can make it more difficult.