Which is a benefit in itself, it adds texture and is inoffensively flavoured (hell on the right day or if I haven't drank enough water yet it can taste great). All without adding many calories to the meal. It's also a much cheaper alternative than ozempic for those of us who don't have the consistent willpower to not treat ourselves to more food when we're hungry even if we know we have all the calories we need.
Which is a benefit in itself, it adds texture and is inoffensively flavoured (hell on the right day or if I haven't drank enough water yet it can taste great). All without adding many calories to the meal. It's also a much cheaper alternative than ozempic for those of us who don't have the consistent willpower to not treat ourselves to more food when we're hungry even if we know we have all the calories we need.