Comment by jrapdx3
1 day ago
> ... multi-tasking is not a strength, it's a sign of distraction
Interesting point of view from one who's been there. Intuitively the comment makes a lot of sense.
In a way human multitasking resembles how single-threaded computer programs work. That is, we focus on one task at a time but tasks can be interleaved to give an illusion of doing several tasks at the same time. Managing several tasks requires remembering the next step to do when leaving one task to attend to another.
That suggests ADHD people lose track of where they left off when performing several tasks. Distraction plays a role, but I think problematic working memory is the major issue. Among ADHD researchers there's a saying, "people with ADHD know what to do but don't do what they know." ADHD task performance may improve with proper treatment.
Not diagnosed, on online “tests” I score just shy of the ADHD threshold, and I find myself in this. If only I properly remembered and agreed on what I wanted to do yesterday it would be fantastic. Even if I write it down and happen to remember to check the notes, it’s almost like I was a different person yesterday, todays priorities are all new
> Not diagnosed, on online “tests” I score just shy of the ADHD threshold, and I find myself in this.
Don't know the tests you refer to, but it's recognized that many adults have ADHD symptoms not quite meeting DSM-5 criteria for ADHD. It's called "subsyndromal" ADHD which causes as much disability and responds to treatment just as well as "full" ADHD cases. IOW it's absurd to regard someone with 6 symptoms as belonging in a different category vs. a person having "only" 5 symptoms. Anyway, ADHD is a condition that usually responds to treatment, no reason not to check into it.
Thanks, I know I could probably get a diagnosis and treatment for it. However, to be honest I kind of like it! I think it keeps me on a different path wrt most people, so until it becomes a serious problem (financially) I’ll keep riding the waves of focus and distraction ;)
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> That suggests ADHD people lose track of where they left off when performing several tasks
Not quite. At least not for me. My problem is hyperfocus. If I switch tasks I might go down a rabbit hole and forget to change back. It is similar to being distracted, except the distraction can still be legitimate work stuff. My focus is like a freight train, it's hard to change tracks
Which can seem like an attention problem when you're trying to change me from focused code mode to "jump on a call" mode
Yes, hyperfocus is indeed a frequent problem for people with ADHD. One version is getting overly involved in irrelevant details, due to interest or having difficulty pulling away. The latter takes much effort and a good measure of courage. Maybe "rabbit holes" are kind of like that.
For many with ADHD starting tasks is hard and resuming a task can be just as hard. Constant experience of "starting from scratch" is burdensome, and contributes to inertia and inefficiency. More than not, a tough problem to solve.
I've long thought disability associated with ADHD is generally underappreciated despite decades of study proving the point.
Self-observation isn't easy. I always considered it a sign of growth when people shared what they've seen.