Comment by CodeIsTheEnd
9 hours ago
I am training for a marathon, and, as I increase both by distance and pace, I am always excited when I have a "Pareto run": a run along the Pareto frontier of me trying to maximize distance and speed.
When explaining it to some coworkers, I stumbled on a fairly intuitive explanation: "I've run farther before, and I've run faster before, but I've never run _this_ far, _this fast."
There was some pushback about why not just call it a PR (personal record), but I would only use that term for fixed distances (1mi, 5k, 10k, etc.) or a consistent route that I've run many times before. Nobody would say "I set my 7.40 mile PR today." More importantly, it misses the comparison to all farther (and faster) runs—it's not exciting to set a 5k PR just because you've barely run that distance before, and the pace is actually slower that a 10k you've done.
(Had a Pareto run of 7.40 miles @ 6:28/mi last week!)
Not relevant to pareto, but that's a really fun way to look at running. Not quite as fast as your pareto run shows, but I'll definitely keep that metric back of mind to keep the psyche high for running.
The cycling equivalent is your power curve, i.e. the longest you've held a power for a certain time interval.