As someone with lifelong social anxiety. There is the concept of White Knuckling an event. If the anxiety is so far beyond your capability that start to panic, you only reinforce the fear instead of soothe it.
That’s why exposure therapy with an anxiety ladder is important
Right, that’s the problem: for most people this works, but those it doesn’t work for, it can really fuck up. So what this amounts to in expected utility is you need guardrails before forcing things this way.
As someone with lifelong social anxiety. There is the concept of White Knuckling an event. If the anxiety is so far beyond your capability that start to panic, you only reinforce the fear instead of soothe it.
That’s why exposure therapy with an anxiety ladder is important
Right, that’s the problem: for most people this works, but those it doesn’t work for, it can really fuck up. So what this amounts to in expected utility is you need guardrails before forcing things this way.