Comment by lawsthro0532
1 day ago
Obese is hard. Overweight is easy if you walk, take the stairs, do the occasional pushup, and play something like hockey once week. Source: my entire life.
1 day ago
Obese is hard. Overweight is easy if you walk, take the stairs, do the occasional pushup, and play something like hockey once week. Source: my entire life.
N=1
But specifically, it requires no gym time. Muscle mass is built with through reps not weight, and there are lots of non-gym-rat behaviors that do that. I'm not winning any comps.
And obviously genetics matter, but it look at master level soccer players: athttps://pmc.ncbi.nlm.nih.gov/articles/PMC6239137/