Comment by preg_match

Fiber is not a supplement, or at least it’s not just a supplement. It’s the primary thing that makes fruits and vegetables healthy.

We’ve already known fruits and vegetables are healthy. Fiber is the reason why eating an orange is good, but drinking a glass of orange juice is about equivalent to a bottle of coke. That’s not an exaggeration, by the way, it’s about the same sugar content.

If you want to eat the recommended 35g of fiber a day, you won’t be able to reach it with just supplements. You need to be eating fruits and vegetables at every meal. For my entire life, everyone has been saying to eat fruits and vegetables at every meal in large quantities.