Comment by stevepotter

I made a small change a while back that resulted in a lot of fat loss. I'm a startup CTO, kids, wife, 2 dogs, etc. Every Sunday I prepare lunch meals for the week. I make a big vat that consists of spinach, kale, riced cauliflower, peas, beans, and some ground meat. Then I put it in glass containers and eat that for lunch every day. Before I leave in the morning, I pull one out and put on whatever sauce and toppings I feel like. The hardest part is the initial cooking. I eat dinner with my family, I eat dessert sometimes. I lost weight so fast I was actually concerned for a while, but it leveled out. Meal prep is common and it fits in nicely with a busy job (no more running out to Jimmy Johns or whatever). Highly recommended