Comment by avgDev

Commenting here to add I am at 22 BMI and also feel fat. I am also a degenerate gamer. I realized gaming is actually feeding my ADHD and makes my brain feel "nice". My whole life is just dopamine seeking. My sleep has been trash for years.

Bad sleep also worsens my diet and makes me more hungry.

For me to have a healthy lifestyle I need to treat my ADHD first and quit multiplayer games.