Comment by pglevy

You just pick a place and draw it. Being anti-screen and taking a recurring break are not the same thing. You don't have to go full Amish. It's like the weekend. It gives you time and space to do other things, and encourages variation in how you interact with other humans and yourself. We picked Friday evenings to Saturday afternoons, not even a full day, and have been doing it for about 10 years. Easily one of the best quality of life choices we made as a family.