Comment by meowface
4 hours ago
It has an especially noticeable effect if you're a vegetarian. I'm a lifelong vegetarian, and high doses of it for me are a crazy cognitive enhancer.
4 hours ago
It has an especially noticeable effect if you're a vegetarian. I'm a lifelong vegetarian, and high doses of it for me are a crazy cognitive enhancer.
That's because creatine is missing in vegetarian diets. It is found in beef. Something to consider if you are thinking about going vegetarian.
There's 0.5 g of creatine per 4 ounces of red meat.
That's pretty insignificant. Does anyone really wanna eat 2.5lbs of beef every day for the usual dose of 5g?
Oh I’ve been mostly plant based for years, maybe that helps explaining the difference