Comment by jader201

Not posture. My particular issue seems to be either injury or something resembling an injury. Pain is part of it, but range of motion is (currently) the bigger problem. And it happened pretty quickly.

I’ve had a Stanford orthopedist (remotely) review my records, and he feels that surgery may be the only thing that can get me back to 100% (RoM or pain).

PT may help, but it can’t heal the damage that’s been done.