Comment by mrcsd
3 hours ago
Logged in just to say, for me reaching into my past has been one of the most transformative and healing acts I've ever done.
3 hours ago
Logged in just to say, for me reaching into my past has been one of the most transformative and healing acts I've ever done.
I have a friend, next alcoholic, she was recently reading through her old journals to try to figure out her life. What happened? She told me that she had a really strong impulse to start drinking again.
In my opinion, you gain nothing from looking at trauma or trying to see some psychological way to get out of it. The only cure is to forget about it.
Extrapolating from a single anecdote seems like poor judgment.
Why is this complicated? If you can’t remember the trauma, how can you suffer from it?
Now we may have behaviors that were shaped by our trauma, but remembering our trauma, what does that do but reinforce the memory again and there force reinforce our trauma response?
All that has to be done is focus on your present date and your present reaction examine if that’s dysfunctional or not.
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