← Back to context Comment by chneu 7 hours ago Just eat real food.Stop substituting and finding short cuts. Just eat a balanced meal with vegetables. 7 comments chneu Reply nojito 6 hours ago You’re grossly underestimating how much fiber a person needs to eat. nradov 6 hours ago How much fiber does a person need to eat, as measured in weight or volume of common vegetables? slifin 3 hours ago Millions of people have gone years without fiber intentionally or notI wouldn't sweat it - just focus on eating unprocessed food fiber or not Izikiel43 6 hours ago Men around 40g per day, it's like 2 pounds of a balanced mix of legumes, beans, vegetables, whole grains and fruits. 3 replies →
nojito 6 hours ago You’re grossly underestimating how much fiber a person needs to eat. nradov 6 hours ago How much fiber does a person need to eat, as measured in weight or volume of common vegetables? slifin 3 hours ago Millions of people have gone years without fiber intentionally or notI wouldn't sweat it - just focus on eating unprocessed food fiber or not Izikiel43 6 hours ago Men around 40g per day, it's like 2 pounds of a balanced mix of legumes, beans, vegetables, whole grains and fruits. 3 replies →
nradov 6 hours ago How much fiber does a person need to eat, as measured in weight or volume of common vegetables? slifin 3 hours ago Millions of people have gone years without fiber intentionally or notI wouldn't sweat it - just focus on eating unprocessed food fiber or not Izikiel43 6 hours ago Men around 40g per day, it's like 2 pounds of a balanced mix of legumes, beans, vegetables, whole grains and fruits. 3 replies →
slifin 3 hours ago Millions of people have gone years without fiber intentionally or notI wouldn't sweat it - just focus on eating unprocessed food fiber or not
Izikiel43 6 hours ago Men around 40g per day, it's like 2 pounds of a balanced mix of legumes, beans, vegetables, whole grains and fruits. 3 replies →
You’re grossly underestimating how much fiber a person needs to eat.
How much fiber does a person need to eat, as measured in weight or volume of common vegetables?
Millions of people have gone years without fiber intentionally or not
I wouldn't sweat it - just focus on eating unprocessed food fiber or not
Men around 40g per day, it's like 2 pounds of a balanced mix of legumes, beans, vegetables, whole grains and fruits.
3 replies →