Comment by computerdork
4 days ago
Have had terrible pain and muscle clenching in my body since I was a teen (am 52 now) and for the past 15+ years, have been intensely working with the medical system to figure out the cause (have gotten a lot of great relief!). Agree with everything said in this blog in working with the medical system. To put my spin on it:
- You are the least-constrained team member in your healthcare: At an appointment, your doctors only get to spend ~30 min on your problem and it's unrealistic to expect them to be as deeply involved as you are on your healthcare. Yeah, you yourself can spend days or even weeks researching you health problems and planning your healthcare.
- Research your health problems: you don't need to be an expert to read about your health problem, learn the basic anatomy involved and the high and mid-level details of the surgery or treatment. You'll have to look up a lot of terms, but it's not that bad and the articles aren't that difficult to understand at a high-level.
- You are also the manager of your healthcare: Planning and seeing the big picture is critical. You can optimize a lot of the planning of appointments, exams and surgeries buy thoughtful planning. And, you can definitely catch a lot of opportunties and mistakes in decisions that are made. Just like in a tech project, a couple of good random ideas can lead you to some fantastic outcomes.
There are many more, but yeah, working with the healthcare system is an skill that can be studied and learned. Really useful.
Do you now know the cause of your problems?
Seems like it was due to a couple of factors:
1) Very old injuries, almost all when I was a child or teen playing sports or doing reckless things, which caused neuralgia (nerve pain). Two were on the head (one from skiing, one from playing baseball and getting hit with a bat on the head by accident). Another on the tailbone that am focusing on now
2) Very bad posture related to these injuries - had horrible posture as a teen, and thinking back, this is very probably due to my tailbone pain. It caused a ton of pain when sitting and also caused me to twist up my pelvis and hips to avoid it. This terrible twisting on top of the other pain destroyed my posture and clenched up my neck, and for the past 30 years, have been trying to undo those postural problems and muscle clenching. Have done a lot of physical therapy and exercises, but it's much better now (although, it's still a work in progress and will probably never be finished).