Comment by eudamoniac
5 days ago
Deadlifts helped my chronic congenital back pain that is probably some combination of DDD and scoliosis and multiple herniations. Yes sometimes it pisses off the disks and I'm pretty useless for a day or two. And yes it has added some other problems. But overall I went from constant sharp pain nearly unable to remain seated, to occasional dull pain I can ignore, and rarely some really bad pain. Overall it's much better of a life.
Same here, really life changing for me with a back injury. I recommend hex bar deadlifts as they put much less pressure on the lower back than conventional ones. And front squats for the same reason.
Have to disagree there as it doesn't make much sense. The point is to strengthen the muscles of the back. Keeping a more vertical back angle directly reduces force on those muscles while keeping the same spinal compression. You want the opposite, to have maximal muscle involvement with minimal compression. Back extensions progressing to normal deadlifts are indicated.
I have done both extensively and heavy, and like you said yourself, with the barbell deadlift you will sometimes trash your back. Yes it does work the back muscles a little harder, but for me the extra risk isn't worth it. Also with the trap bar you can lift more weight so it balances out.