Comment by elil17

Even sweetened peanut butter like Jif is pretty healthy. It's something like 90% peanut butter, 9% sugar, and 1% other oils. Total composition is like 50% fat, 20% protein, 10% fiber, and 10% sugar.

Biscoff spread is more like 40% fat, 35% sugar, and 20% other carbs. No protein or fiber.