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Comment by maerF0x0

8 hours ago

Came here to say this. Also caloric deficits.

Probably you both really mean the same thing.

Every gram of body weight needs energy to stay alive. If you are in a caloric deficit, you will lose weight until your energy expenditure matches the caloric intake. If you stay in "caloric deficit" forever you will actually starve by definition.

Properly defining what you mean (comparatively low caloric intake without defining it via the current weight) is actually quite tricky, as your height, body composition and physical activities are all inputs to what counts as a "normal" caloric intake.

I saw reports on that before the GLP1 craze. Calorie reduced diets for lab animals generally increased their life span.