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Comment by daneel_w

10 hours ago

I personally like spelt in bread. It provides a lot of aroma, especially for doughs that are overnight-leavened in low temperature.

I think there is also good evidence that dough in general which is given 24 hrs to rest - like what was traditional pre-industrial - is much better digestible for most people then the additive-loaded dough which only needs hours to minutes, which is a stark time -> quality tradeoff.